Sabbatical experience


Here I am six weeks into my sabbatical and I am so for ever greatfull that I made the decision to take a long period off work. Early on I joined a five day mindfulness retreat. This really opened my eyes again on how living in the now and decluttering my thoughts raised my awareness tremendously. Next to the meditation, yoga and mindfulness sessions the afternoons gave me a chance to explore… Read More

Do small little things get to you and so you want to be a more relaxed person?

Replacing those unhealthy habits with healthier ones. It takes awareness and determination, but after a while you get used to it.