Most of us have good mental and physical health as part of our life journey. Here are some suggestions of topics that have helped me to focus on mind and body.

My personal rules of thumb – general guidance to make day by day decisions

My personal goals – what to aim for and enjoy the journey

Good food – healthy and tasty recipes

Good peace – exercises to help calm your mind and find your loving self

Good physique – help your routine for flexibility, posture and stamina



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