Most of us have good mental and physical health as part of our life journey. Here are some suggestions of topics that have helped me to focus on mind and body.
My personal rules of thumb – general guidance to make day by day decisions
My personal goals – what to aim for and enjoy the journey
Good food – healthy and tasty recipes
Good peace – exercises to help calm your mind and find your loving self
Good physique – help your routine for flexibility, posture and stamina